*Important medical numbers in the life of every human being* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: 5-6 liters 11. Sugar: for Children (70-130) for Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15.Red blood cells: 4.50 - 6million.. 16.Calcium: 8.6 -10.3 mg/dL 17.Vitamin D3: 20 -50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who are over 50 years:* ▪ *First tip:* Regular exercise, healthy diet, yoga, meditation and use of natural, herbal or Homeopathic remedies for your ailments. ▪ *Second tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. ▪ *Tip Three:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. ‌. ▪ *Fourth tip* Leave excessive food cravings...because it never brings good. Don't deprive yourself, but reduce the quantities. ▪ *Fifth tip* As much as possible, do not use the car unless absolutely necessary...Try to reach on your feet for what you want ( grocery, visiting someone...) or any goal. ▪ *Sixth tip* *let go of anger...* let go of anger... let go of anger... *Let go of worry.*...try to overlook things... Do not involve yourself in situations of disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. *Seventh tip* As it is said..leave your money in the sun..and sit in the shade..don't limit yourself and those around you..*money was made to live by it, not to live for it.* ‌. ▪ *Eighth tip* Don't make yourself feel sorry for anyone, nor on something you could not achieve, Nor anything that you could not own. Ignore it, forget it. ▪ *Ninth tip:* *Humility*..then humility..for money, prestige, power and influence..they are all things that are corrupted by arrogance and arrogance.. Humility is what brings people closer to you with love. ▪ *Tenth tip* If your hair turns gray, this does not mean the end of life. It is proof that a better life has begun. Optimistic, live with remembrance, travel, enjoy yourself.